Click on the class you are interested in to view more information and to book.

Mon, Nov 19
Strength in Alignment Flow
Maryann
Yoga Studio
18:00 - 19:00
15 Spaces

Strength in Alignment Flow

Maryann

Yoga Studio

Build inner and outer strength with an alignment focused Vinyasa sequence, anchored in Ashtanga roots and modern mobility techniques. Tune into your breath, finding your inner metronome to centre the mind and cultivate a determination, strength and flexibility. Each teacher adds their own ‘hot sauce’ in a fun and challenging way – be prepared to work and reap the benefits.

This class currently has 15 spaces free

This class currently has 15 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Breathwork Pranayama
Ravi
Yoga Studio
19:15 - 19:45
16 Spaces

Breathwork Pranayama

Ravi

Yoga Studio

Breath is the one thing we cannot live without; it is the most vital process in the body. Daily stress, tensions and physical habits can create physical and energetic obstacles in our bodies. Without even noticing it, our breathing can become gradually shallower or stilted, we develop unconscious breathing patterns restricting the flow of breath and prana (life essence). In this class we explored several yogic pranayama breathing techniques; these simple methods of using your breath will calm the mind, purify the body and leave you feeling energized.

This class currently has 16 spaces free

This class currently has 16 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Budokon Flow
Greg
Workshop Space
19:30 - 20:30
19 Spaces

Budokon Flow

Greg

Workshop Space

A contemporary yoga class taken from creative Vinyasa yoga sequencing and the circular / linear nature of Martial Arts. Move through seamless transitions, gaining functional strength, cardiovascular stamina and joint mobility. As a mixed movement art, Budokon brings people together with a deeper purpose than just movement. Fusing Mixed Martial Arts, Yoga, animal locomotion and mindfulness, realise the inner warrior with a sense of inner peace and tranquillity.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Candlelit Yin
Jessica
Yoga Studio
20:00 - 21:00
8 Spaces

Candlelit Yin

Jessica

Yoga Studio

A stilling practice to remove blockages and create space with a deep sense of awareness. A great antidote to fast paced, city life. Yin focuses on releasing connective tissue such as tendons, ligaments and fascia by finding your ‘edge’ during postural holds. Props are used for support to allow you to let go of any tension leading into a place of freedom for meditation.

This class currently has 8 spaces free

This class currently has 8 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Tue, Nov 20
Grounding Vinyasa
Uma
Yoga Studio
12:30 - 13:30
19 Spaces

Grounding Vinyasa

Uma

Yoga Studio

A flowing Vinyasa class with a focus on breathing, fluidity and alignment. Build heat in the body and safely explore your inner strength. Each teacher offers their unique dimension on physical and mental practices to listen to the Mind Body. Expect a dynamic, uplifting and challenging class with a sense of playfulness.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Mandala Vinyasa & Yin
Melinda
Yoga Studio
18:00 - 19:15
19 Spaces

Mandala Vinyasa & Yin

Melinda

Yoga Studio

Balance your polarised energies for greater harmony in this Mandala Vinyasa and Yin yoga class as you experience the benefit of both practices in one session. Explore the external, dynamic and warming Yang from a creative Vinyasa 360 degrees sequence and internal, passive and cooling Yin with long releasing holds to gain energetic symmetry. We recommend that attendees have a basic understating of Vinyasa yoga before attending, please see our Grounding Vinyasa or Strength in Alignment class beforehand if you are a beginner to get the most from this class.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Restore & Release
Duha
Yoga Studio
19:30 - 20:30
17 Spaces

Restore & Release

Duha

Yoga Studio

Relaxation and calm can be established in this session, working with softening the body for increased flexibility and balance. Truly welcome your body into a state of tranquillity, calming the nervous system and resting the adrenal glands. With a selection of props to facilitate the body into a restful state – this is the class to wind down in.

This class currently has 17 spaces free

This class currently has 17 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Wed, Nov 21
Wake Up & Flow
Victoria
Yoga Studio
07:00 - 08:00
15 Spaces

Wake Up & Flow

Victoria

Yoga Studio

Rise and stretch in to your mid-week in our sunrise yoga class with a focus on breathing, fluidity and alignment. Build heat in the body and safely explore your inner strength with guidance and support. Expect an uplifting and grounding class with a sense of playfulness – giving you tools to feel into your body and mind to energise your day. Our café also serves some great nutritional breakfasts to re-nourish.

This class currently has 15 spaces free

This class currently has 15 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Free Meditation
Heather
Yoga Studio
12:30 - 13:00
20 Spaces

Free Meditation

Heather

Yoga Studio

De-clutter and free the mind from stress, anxiety and press ‘re-set’ for half an hour. Offer a gift to yourself of a quiet space along the river to maintain and cultivate inner peace and tranquillity. No experience is necessary, just a willingness to relax under the instruction of meditational techniques, which vary session to session. Receive guidance on breathing, meditation posture, visualisations and focus points. With regular practice meditation will allow increased mental clarity, a greater sense of well-being, deeper awareness and increased compassion for all.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Grounding Vinyasa
Zara
Yoga Studio
18:00 - 19:00
18 Spaces

Grounding Vinyasa

Zara

Yoga Studio

A flowing Vinyasa class with a focus on breathing, fluidity and alignment. Build heat in the body and safely explore your inner strength. Each teacher offers their unique dimension on physical and mental practices to listen to the Mind Body. Expect a dynamic, uplifting and challenging class with a sense of playfulness.

This class currently has 18 spaces free

This class currently has 18 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Barre
Natalie
Workshop Space
18:00 - 19:00
19 Spaces

Barre

Natalie

Workshop Space

Join us in our Workshop Space for a challenging, fun, music-led practice performed with the support of a Ballet Barre. Blending the movement and technique of Ballet with the precision of Pilates in an energising and effective workout for the entire body. No previous ballet experience required, as this class uses repetitive movements and transitions to focus on strength, posture and conditioning rather than pirouettes and pliés.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Conscious Asana
Ravi
Yoga Studio
19:15 - 20:30
17 Spaces

Conscious Asana

Ravi

Yoga Studio

Restore the connection with yourself through mindful, conscious movement. Classes embody the classic practice of Hatha yoga with the use of breathwork, dynamic movement and meditation to allow you to freely cultivate a centred, strong and intuitive practice. A great class for delving into the roots of yoga.

This class currently has 17 spaces free

This class currently has 17 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Space & Flow
Raphan
Workshop Space
19:15 - 20:45
19 Spaces

Space & Flow

Raphan

Workshop Space

A Yoga-based movement practice which promotes kinaesthetic awareness and 'learning through the body' as the greatest agents for positive personal and social change. After gently awakening and warming the body, classes progress to the practice of flowing sequences investigating the ground, the spine, the breath, and their sensorial qualities; all the while hinting at the ‘third space’. The offering of these classes is ultimately to help cultivate inner and outer strength, improve one’s flexibility and mobility and create a greater sense of ease and well-being.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Thu, Nov 22
Anti-Desk Yoga
Roisin
Yoga Studio
12:30 - 13:15
18 Spaces

Anti-Desk Yoga

Roisin

Yoga Studio

Combat the ‘desk-slump’ and find deep relaxation with a yoga class designed to ease tension with long stretches, low-impact flows and mindful breathing exercises. Enjoy a fun class to open the body by releasing the neck, shoulders, back and hips to help improve posture. Revitalise a tired mind, gain greater focus and harmony to your day in the ultimate lunch time pick-up.

This class currently has 18 spaces free

This class currently has 18 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Strength in Alignment Flow
Aneta
Yoga Studio
18:00 - 19:00
19 Spaces

Strength in Alignment Flow

Aneta

Yoga Studio

Build inner and outer strength with an alignment focused Vinyasa sequence, anchored in Ashtanga roots and modern mobility techniques. Tune into your breath, finding your inner metronome to centre the mind and cultivate a determination, strength and flexibility. Each teacher adds their own ‘hot sauce’ in a fun and challenging way – be prepared to work and reap the benefits.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Slow Flow
Aneta
Yoga Studio
19:15 - 20:15
19 Spaces

Slow Flow

Aneta

Yoga Studio

Counteract the high energy and stress of city life with a practice focused on relieving the mind and releasing tension in the body. Movements are mindful and fluid to nurture deeper strength, mobility and balance within the body. Transition through space with grace; unwind and explore deep waves of peace in motion.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Fri, Nov 23
Wake Up & Flow
Jessica
Yoga Studio
07:00 - 08:00
18 Spaces

Wake Up & Flow

Jessica

Yoga Studio

Rise and stretch in to your mid-week in our sunrise yoga class with a focus on breathing, fluidity and alignment. Build heat in the body and safely explore your inner strength with guidance and support. Expect an uplifting and grounding class with a sense of playfulness – giving you tools to feel into your body and mind to energise your day. Our café also serves some great nutritional breakfasts to re-nourish.

This class currently has 18 spaces free

This class currently has 18 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Slow Flow
Victoria
Yoga Studio
12:30 - 13:30
19 Spaces

Slow Flow

Victoria

Yoga Studio

Counteract the high energy and stress of city life with a practice focused on relieving the mind and releasing tension in the body. Movements are mindful and fluid to nurture deeper strength, mobility and balance within the body. Transition through space with grace; unwind and explore deep waves of peace in motion.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Friday Vinyasa Flow
Katie
Yoga Studio
18:00 - 19:00
20 Spaces

Friday Vinyasa Flow

Katie

Yoga Studio

Embrace that Friday feeling in a fun Vinyasa class with a focus on breathing, fluidity and alignment. Build heat in the body and safely explore your inner strength. Expect a dynamic, uplifting and challenging class with a sense of playfulness.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Sat, Nov 24
Mat Pilates
Iris
Yoga Studio
08:45 - 09:45
20 Spaces

Mat Pilates

Iris

Yoga Studio

Work the entire body from the core through mat-based Pilates. Work through a series of repetitive movements using your own body weight. These targeted movements improve posture, alignment and re-balance muscle use throughout the muscular-skeletal system. Stretching and conditioning exercises build the body’s core strength, develop muscles, tone and prevent injury for a healthier body.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Freedom Flow Yoga
Violet
Yoga Studio
10:00 - 11:15
17 Spaces

Freedom Flow Yoga

Violet

Yoga Studio

Inspired by a fusion of mixed movement arts with the discipline and foundation of Vinyasa yoga sequencing. Be free to explore non-conventional, primal movements, play and find an intuitive space to transition and flow between poses to music. Build confidence and gain greater mobility without boundaries. We recommend that attendees have a basic understating of Vinyasa yoga before attending, please see our Grounding Vinyasa or Strength in Alignment class beforehand if you are a beginner to ensure you get the most from this class.

This class currently has 17 spaces free

This class currently has 17 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Breathwork
Hanna-Jade
Yoga Studio
11:30 - 12:15
20 Spaces

Breathwork

Hanna-Jade

Yoga Studio

Our breath is the bridge linking mind and body and once understood can be used to radically improve our physical health and mental state of being. Once only practiced by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by elite athletes and City executives alike. You will be lead in class through a series of breathing flows that will strip away any mind clutter and distraction and bring you back in full connection with yourself. You'll leave on a natural high with a sense of grace, focus, energy and calmness.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Conscious Asana
Tahiche
Yoga Studio
12:30 - 13:30
20 Spaces

Conscious Asana

Tahiche

Yoga Studio

Restore the connection with yourself through mindful, conscious movement. Classes embody the classic practice of Hatha yoga with the use of breathwork, dynamic movement and meditation to allow you to freely cultivate a centred, strong and intuitive practice. A great class for delving into the roots of yoga.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Sun, Nov 25
Strength in Alignment Flow
Isabel
Yoga Studio
09:00 - 10:00
20 Spaces

Strength in Alignment Flow

Isabel

Yoga Studio

Build inner and outer strength with an alignment focused Vinyasa sequence, anchored in Ashtanga roots and modern mobility techniques. Tune into your breath, finding your inner metronome to centre the mind and cultivate a determination, strength and flexibility. Each teacher adds their own ‘hot sauce’ in a fun and challenging way – be prepared to work and reap the benefits.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Slow Flow
Lucia
Yoga Studio
10:30 - 11:30
20 Spaces

Slow Flow

Lucia

Yoga Studio

Counteract the high energy and stress of city life with a practice focused on relieving the mind and releasing tension in the body. Movements are mindful and fluid to nurture deeper strength, mobility and balance within the body. Transition through space with grace; unwind and explore deep waves of peace in motion.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Yoga for Sports
Molly
Yoga Studio
11:45 - 12:45
20 Spaces

Yoga for Sports

Molly

Yoga Studio

Complement your sports practice with a yoga class that has intelligent anatomy, alignment cues and dynamic sequences to target key areas of the body. Designed as a preventative against injury from repetitive movement, regular practice can lead to greater flexibility, mobility, core-stability and a focused mind. This session is great for runners, rowers or cyclists who want to target areas to gain overall harmony and balance in the body and optimise breath.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Yin & Meditation
Clare
Yoga Studio
13:00 - 14:15
20 Spaces

Yin & Meditation

Clare

Yoga Studio

A stilling practice to remove blockages and create space with a deep sense of awareness. A great antidote to fast paced, city life. Yin focuses on releasing connective tissue such as tendons, ligaments and fascia by finding your ‘edge’ during postural holds. Props are used for support to allow you to let go of any tension leading into a place of freedom for meditation.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Mon 19 Nov

Strength in Alignment Flow

Maryann

Yoga Studio

18:00 - 19:00

15 Spaces

Strength in Alignment Flow

Maryann

Yoga Studio

Build inner and outer strength with an alignment focused Vinyasa sequence, anchored in Ashtanga roots and modern mobility techniques. Tune into your breath, finding your inner metronome to centre the mind and cultivate a determination, strength and flexibility. Each teacher adds their own ‘hot sauce’ in a fun and challenging way – be prepared to work and reap the benefits.

This class currently has 15 spaces free

This class currently has 15 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Breathwork Pranayama

Ravi

Yoga Studio

19:15 - 19:45

16 Spaces

Breathwork Pranayama

Ravi

Yoga Studio

Breath is the one thing we cannot live without; it is the most vital process in the body. Daily stress, tensions and physical habits can create physical and energetic obstacles in our bodies. Without even noticing it, our breathing can become gradually shallower or stilted, we develop unconscious breathing patterns restricting the flow of breath and prana (life essence). In this class we explored several yogic pranayama breathing techniques; these simple methods of using your breath will calm the mind, purify the body and leave you feeling energized.

This class currently has 16 spaces free

This class currently has 16 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Budokon Flow

Greg

Workshop Space

19:30 - 20:30

19 Spaces

Budokon Flow

Greg

Workshop Space

A contemporary yoga class taken from creative Vinyasa yoga sequencing and the circular / linear nature of Martial Arts. Move through seamless transitions, gaining functional strength, cardiovascular stamina and joint mobility. As a mixed movement art, Budokon brings people together with a deeper purpose than just movement. Fusing Mixed Martial Arts, Yoga, animal locomotion and mindfulness, realise the inner warrior with a sense of inner peace and tranquillity.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Candlelit Yin

Jessica

Yoga Studio

20:00 - 21:00

8 Spaces

Candlelit Yin

Jessica

Yoga Studio

A stilling practice to remove blockages and create space with a deep sense of awareness. A great antidote to fast paced, city life. Yin focuses on releasing connective tissue such as tendons, ligaments and fascia by finding your ‘edge’ during postural holds. Props are used for support to allow you to let go of any tension leading into a place of freedom for meditation.

This class currently has 8 spaces free

This class currently has 8 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Tue 20 Nov

Grounding Vinyasa

Uma

Yoga Studio

12:30 - 13:30

19 Spaces

Grounding Vinyasa

Uma

Yoga Studio

A flowing Vinyasa class with a focus on breathing, fluidity and alignment. Build heat in the body and safely explore your inner strength. Each teacher offers their unique dimension on physical and mental practices to listen to the Mind Body. Expect a dynamic, uplifting and challenging class with a sense of playfulness.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Mandala Vinyasa & Yin

Melinda

Yoga Studio

18:00 - 19:15

19 Spaces

Mandala Vinyasa & Yin

Melinda

Yoga Studio

Balance your polarised energies for greater harmony in this Mandala Vinyasa and Yin yoga class as you experience the benefit of both practices in one session. Explore the external, dynamic and warming Yang from a creative Vinyasa 360 degrees sequence and internal, passive and cooling Yin with long releasing holds to gain energetic symmetry. We recommend that attendees have a basic understating of Vinyasa yoga before attending, please see our Grounding Vinyasa or Strength in Alignment class beforehand if you are a beginner to get the most from this class.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Restore & Release

Duha

Yoga Studio

19:30 - 20:30

17 Spaces

Restore & Release

Duha

Yoga Studio

Relaxation and calm can be established in this session, working with softening the body for increased flexibility and balance. Truly welcome your body into a state of tranquillity, calming the nervous system and resting the adrenal glands. With a selection of props to facilitate the body into a restful state – this is the class to wind down in.

This class currently has 17 spaces free

This class currently has 17 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Wed 21 Nov

Wake Up & Flow

Victoria

Yoga Studio

07:00 - 08:00

15 Spaces

Wake Up & Flow

Victoria

Yoga Studio

Rise and stretch in to your mid-week in our sunrise yoga class with a focus on breathing, fluidity and alignment. Build heat in the body and safely explore your inner strength with guidance and support. Expect an uplifting and grounding class with a sense of playfulness – giving you tools to feel into your body and mind to energise your day. Our café also serves some great nutritional breakfasts to re-nourish.

This class currently has 15 spaces free

This class currently has 15 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Free Meditation

Heather

Yoga Studio

12:30 - 13:00

20 Spaces

Free Meditation

Heather

Yoga Studio

De-clutter and free the mind from stress, anxiety and press ‘re-set’ for half an hour. Offer a gift to yourself of a quiet space along the river to maintain and cultivate inner peace and tranquillity. No experience is necessary, just a willingness to relax under the instruction of meditational techniques, which vary session to session. Receive guidance on breathing, meditation posture, visualisations and focus points. With regular practice meditation will allow increased mental clarity, a greater sense of well-being, deeper awareness and increased compassion for all.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Grounding Vinyasa

Zara

Yoga Studio

18:00 - 19:00

18 Spaces

Grounding Vinyasa

Zara

Yoga Studio

A flowing Vinyasa class with a focus on breathing, fluidity and alignment. Build heat in the body and safely explore your inner strength. Each teacher offers their unique dimension on physical and mental practices to listen to the Mind Body. Expect a dynamic, uplifting and challenging class with a sense of playfulness.

This class currently has 18 spaces free

This class currently has 18 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Barre

Natalie

Workshop Space

18:00 - 19:00

19 Spaces

Barre

Natalie

Workshop Space

Join us in our Workshop Space for a challenging, fun, music-led practice performed with the support of a Ballet Barre. Blending the movement and technique of Ballet with the precision of Pilates in an energising and effective workout for the entire body. No previous ballet experience required, as this class uses repetitive movements and transitions to focus on strength, posture and conditioning rather than pirouettes and pliés.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Conscious Asana

Ravi

Yoga Studio

19:15 - 20:30

17 Spaces

Conscious Asana

Ravi

Yoga Studio

Restore the connection with yourself through mindful, conscious movement. Classes embody the classic practice of Hatha yoga with the use of breathwork, dynamic movement and meditation to allow you to freely cultivate a centred, strong and intuitive practice. A great class for delving into the roots of yoga.

This class currently has 17 spaces free

This class currently has 17 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Space & Flow

Raphan

Workshop Space

19:15 - 20:45

19 Spaces

Space & Flow

Raphan

Workshop Space

A Yoga-based movement practice which promotes kinaesthetic awareness and 'learning through the body' as the greatest agents for positive personal and social change. After gently awakening and warming the body, classes progress to the practice of flowing sequences investigating the ground, the spine, the breath, and their sensorial qualities; all the while hinting at the ‘third space’. The offering of these classes is ultimately to help cultivate inner and outer strength, improve one’s flexibility and mobility and create a greater sense of ease and well-being.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Thu 22 Nov

Anti-Desk Yoga

Roisin

Yoga Studio

12:30 - 13:15

18 Spaces

Anti-Desk Yoga

Roisin

Yoga Studio

Combat the ‘desk-slump’ and find deep relaxation with a yoga class designed to ease tension with long stretches, low-impact flows and mindful breathing exercises. Enjoy a fun class to open the body by releasing the neck, shoulders, back and hips to help improve posture. Revitalise a tired mind, gain greater focus and harmony to your day in the ultimate lunch time pick-up.

This class currently has 18 spaces free

This class currently has 18 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Strength in Alignment Flow

Aneta

Yoga Studio

18:00 - 19:00

19 Spaces

Strength in Alignment Flow

Aneta

Yoga Studio

Build inner and outer strength with an alignment focused Vinyasa sequence, anchored in Ashtanga roots and modern mobility techniques. Tune into your breath, finding your inner metronome to centre the mind and cultivate a determination, strength and flexibility. Each teacher adds their own ‘hot sauce’ in a fun and challenging way – be prepared to work and reap the benefits.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Slow Flow

Aneta

Yoga Studio

19:15 - 20:15

19 Spaces

Slow Flow

Aneta

Yoga Studio

Counteract the high energy and stress of city life with a practice focused on relieving the mind and releasing tension in the body. Movements are mindful and fluid to nurture deeper strength, mobility and balance within the body. Transition through space with grace; unwind and explore deep waves of peace in motion.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Fri 23 Nov

Wake Up & Flow

Jessica

Yoga Studio

07:00 - 08:00

18 Spaces

Wake Up & Flow

Jessica

Yoga Studio

Rise and stretch in to your mid-week in our sunrise yoga class with a focus on breathing, fluidity and alignment. Build heat in the body and safely explore your inner strength with guidance and support. Expect an uplifting and grounding class with a sense of playfulness – giving you tools to feel into your body and mind to energise your day. Our café also serves some great nutritional breakfasts to re-nourish.

This class currently has 18 spaces free

This class currently has 18 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Slow Flow

Victoria

Yoga Studio

12:30 - 13:30

19 Spaces

Slow Flow

Victoria

Yoga Studio

Counteract the high energy and stress of city life with a practice focused on relieving the mind and releasing tension in the body. Movements are mindful and fluid to nurture deeper strength, mobility and balance within the body. Transition through space with grace; unwind and explore deep waves of peace in motion.

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Friday Vinyasa Flow

Katie

Yoga Studio

18:00 - 19:00

20 Spaces

Friday Vinyasa Flow

Katie

Yoga Studio

Embrace that Friday feeling in a fun Vinyasa class with a focus on breathing, fluidity and alignment. Build heat in the body and safely explore your inner strength. Expect a dynamic, uplifting and challenging class with a sense of playfulness.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Sat 24 Nov

Mat Pilates

Iris

Yoga Studio

08:45 - 09:45

20 Spaces

Mat Pilates

Iris

Yoga Studio

Work the entire body from the core through mat-based Pilates. Work through a series of repetitive movements using your own body weight. These targeted movements improve posture, alignment and re-balance muscle use throughout the muscular-skeletal system. Stretching and conditioning exercises build the body’s core strength, develop muscles, tone and prevent injury for a healthier body.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Freedom Flow Yoga

Violet

Yoga Studio

10:00 - 11:15

17 Spaces

Freedom Flow Yoga

Violet

Yoga Studio

Inspired by a fusion of mixed movement arts with the discipline and foundation of Vinyasa yoga sequencing. Be free to explore non-conventional, primal movements, play and find an intuitive space to transition and flow between poses to music. Build confidence and gain greater mobility without boundaries. We recommend that attendees have a basic understating of Vinyasa yoga before attending, please see our Grounding Vinyasa or Strength in Alignment class beforehand if you are a beginner to ensure you get the most from this class.

This class currently has 17 spaces free

This class currently has 17 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Breathwork

Hanna-Jade

Yoga Studio

11:30 - 12:15

20 Spaces

Breathwork

Hanna-Jade

Yoga Studio

Our breath is the bridge linking mind and body and once understood can be used to radically improve our physical health and mental state of being. Once only practiced by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by elite athletes and City executives alike. You will be lead in class through a series of breathing flows that will strip away any mind clutter and distraction and bring you back in full connection with yourself. You'll leave on a natural high with a sense of grace, focus, energy and calmness.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Conscious Asana

Tahiche

Yoga Studio

12:30 - 13:30

20 Spaces

Conscious Asana

Tahiche

Yoga Studio

Restore the connection with yourself through mindful, conscious movement. Classes embody the classic practice of Hatha yoga with the use of breathwork, dynamic movement and meditation to allow you to freely cultivate a centred, strong and intuitive practice. A great class for delving into the roots of yoga.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Sun 25 Nov

Strength in Alignment Flow

Isabel

Yoga Studio

09:00 - 10:00

20 Spaces

Strength in Alignment Flow

Isabel

Yoga Studio

Build inner and outer strength with an alignment focused Vinyasa sequence, anchored in Ashtanga roots and modern mobility techniques. Tune into your breath, finding your inner metronome to centre the mind and cultivate a determination, strength and flexibility. Each teacher adds their own ‘hot sauce’ in a fun and challenging way – be prepared to work and reap the benefits.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Slow Flow

Lucia

Yoga Studio

10:30 - 11:30

20 Spaces

Slow Flow

Lucia

Yoga Studio

Counteract the high energy and stress of city life with a practice focused on relieving the mind and releasing tension in the body. Movements are mindful and fluid to nurture deeper strength, mobility and balance within the body. Transition through space with grace; unwind and explore deep waves of peace in motion.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Yoga for Sports

Molly

Yoga Studio

11:45 - 12:45

20 Spaces

Yoga for Sports

Molly

Yoga Studio

Complement your sports practice with a yoga class that has intelligent anatomy, alignment cues and dynamic sequences to target key areas of the body. Designed as a preventative against injury from repetitive movement, regular practice can lead to greater flexibility, mobility, core-stability and a focused mind. This session is great for runners, rowers or cyclists who want to target areas to gain overall harmony and balance in the body and optimise breath.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Yin & Meditation

Clare

Yoga Studio

13:00 - 14:15

20 Spaces

Yin & Meditation

Clare

Yoga Studio

A stilling practice to remove blockages and create space with a deep sense of awareness. A great antidote to fast paced, city life. Yin focuses on releasing connective tissue such as tendons, ligaments and fascia by finding your ‘edge’ during postural holds. Props are used for support to allow you to let go of any tension leading into a place of freedom for meditation.

This class currently has 20 spaces free

This class currently has 20 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
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